They kind of remind me of what an astronaut would eat because she doesn't have a vegetable garden on the space station. If it turns out to be a cold day, I just heat it up. Smart Ones meals are the supposed smarter option in the frozen meals section. So allow yourself a little extra time on the frozen-foods aisle (or use my handy list of picks below). Select meals with at least 3-5 grams of fiber. See more ideas about smart ones, weight watchers smart ones, eat smart. They are somewhat pricey, but the weekly plans can be tailored to one's needs. Pasta and rice as cheap fillers (and usually not the whole grain kind). Lean Cuisine's version is also really good. Whether you're looking for a connected light bulb, security camera, or thermostat, start with the best smart home devices we've tested for every room in … As an added bonus, this tasty and easy Italian style dinner has 11 grams of protein per serving. I liked the idea from Debbie about making a large batch of egg substitutes and storing in refrig.. Probably not, but I'm going to do it anyway..... Would love to hear about frozen breakfast dishes! I also cook an assortment of roasted veggies and keep them in the fridge as well. There are too many healthy options on the market to list, but here are a few to consider when choosing your next frozen entree. I often purchase Amy's Lite options and supplement with fresh vegetables and a green salad. Not only will it boost the vitamin, mineral and fiber content, but the extra fruit and vegetables will help fill you up. Plus they have 15 grams of protein. If you're on a low-sodium diet, divide the total number of sodium milligrams recommended per day by three. He likes meat! 100% whole-grains, eggs, beans, etc. Try one of these 12 healthy options. A sweet woman I met in the supermarket told me that THESE are the best. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! as the first ingredient). Smart Ones Meals Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Since I am feeling grumpy today, I will start with the bad news. Quick and nutritious meals from the freezer. The portions you need. Sometimes it’s hard to cook a weight watchers meal every night, but not when you have the best Weight Watchers frozen foods list. Exactly how it that for range? Pricey, yes, but worth it for an occasional quick lunch when you need it and it keeps you out of the drive through or vending machine. Considering that French Toast and Sausage from Friendly’s Restaurants is 28 points, Smart Ones’ French Toast and Sausage is a MUCH better choice. It’s like two of their departments didn’t communicate because SmartOnes frozen meals values are way too high for the new plan. When selecting a frozen meal, you'll need to read the "nutrition facts" panel on the package to make sure your choice is a healthy one. Delicious & Easy Healthy Recipes (with Points Values!! You still need to read the label to be certain. 2. yummy! I either have fruit with it or eat the fruit as a mid morning snack. Thats why I try to make meals in batches so I always have leftovers. Another favorite of mine is Swedish Meatballs. Personally, I love Amy's Kitchen! And yes...I did lose weight. Smart Ones Delicious Mexican Flavors Santa Fe Style Rice and Beans Even though this meal clocks in at a slightly higher SmartPoints value of 8 (Green) or 7 (Blue, Purple), members were all about popping this frozen dish into their microwaves or ovens, tracking it 205,000 times in 2019. I don't think anyone wakes up and says, "I can't wait to eat my Lean Cuisine!". This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! Aim for those that keep calories in the 250-300 range (journal as light frozen meal). ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. love the smart one santa fe style beans and rice, i like to put it on a bed of lettuce and a few crunched up totillia chips on top! I "fill it out" with some extra frozen veggies that I cook at the beginning of the week & keep in a container in the fridge. “I’m a vegetarian, so I’m limited with selections and try to find meals … I travel for business and eating out does not appeal to me. I recently read a blog article recipe for making 30+ breakfast burritos that she made for her whole family & freezing them. Too much sodium - 30% of your daily value is the average. The total fat content is 4 grams, 2 grams of saturated fat. Jennifer @ Peanut Butter and Peppers No time to cook? I like the Reduced Guilt Mac and Cheese (though I HATE the name) bulked up with some broccoli slaw. Here's a label-reading tip: Make sure you check the portion size, listed on the very top of the nutrition label. For example, theAsian-style Beef and Broccoli contains 4.5 grams of fat, 16 grams of carbs, and 14 grams of protein. I do, however. This is meant to be a dinner, with a Points Plus value of 10. Calories: 160. Looked yummy! For a quick breakfast I cook a large batch of egg substitutes with desired seasoning and store it in the fridge. Choose meals with less than 800 milligrams of sodium. I also really like the Weight Watchers Sante Fe one! My advice for everyone is to look for meals with less than 800 milligrams of sodium (that's about 1/3 of a day's recommended allotment). Top 3 frozen sides The foods you love. I am eating fewer and fewer frozen meals. Get nutrition information for Smart Ones items and over 200,000 other foods (including over 3,000 brands). Canned veggies work well, also. Choose meals with less than 4 grams of saturated fat. Fluffy Eggs Melted Cheese Egg Whites Served Up Finding Yourself Sandwiches Muffin Plate English I am going to work on some "make ahead" recipes that can be frozen to support people who need the convenience of frozen meals but want to control the food that goes into them. Do you have any favorite frozen meals or DIY frozen meals ideas? I create recipes, review food products, and support those on a healthy journey. I can revoke my consent at any time through the unsubscribe link in the email or message. BUUUUURRRRRPPPP.... Am I qualified to give out awards for the BEST and WORST snack of 2011? My suggestion is to eat these in moderation and fit them in when things get crazy. I'm a big fan of diy frozen meals and such, so I'm looking forward to your ideas in that arena! Again, it boils down to which ones you choose. Whenever i buy frozen meals, i like to pick up a small bag of frozen veggies like broccoli or whatever complements the meal. Shop Target for frozen meals including frozen entrees and frozen dinners. Here's one more tip: Try to add a side salad and a serving of fruit to round out your meal, especially if you're having a lower-calorie frozen dinner. Wrap in a whole grain (100 calorie) tortilla and zap for 20 seconds. I really love these frozen meals. The meals are packed in a styrofoam cooler and delivered once a week. Frozen meals are: That is right - I found a Smart Ones "Santa Fe Style Rice & Beans" for $2.50 that was pretty tasty. CAL 260, FAT 5 g (1 g sat. The same is true of the veggies in the meals. Check labels and look for more of the good stuff, aka whole-food ingredients that are recognizable (e.g. If you’re looking for a good macronutrient profile, Smart Ones may be for you. These are cheap and they make a super fast lunch which will stop you from buying fast food or other more expensive lunch items. I usually buy Smart Ones, because they always have coupons and do go on sale fairly often. Smart Ones Pasta Primavera The serving size is one meal. Nothing but whole, organic ingredients. I like to cut up the potatoes and mix it all together. At my office, the freezer is jammed with all kinds frozen meals, which get zapped in the microwave for quick, portable, portion-controlled, and relatively inexpensive lunch. Just heat your portion of egg and veggies in the microwave. Please share. Protein: 5 g. Sugar: 5 … I LOVE Santa Fe Rice & Beans! Yum. 3. I like the new steam meals from Kashi - most are under 300 calories and use whole grain pasta etc. They now have a low sodium and/or low fat product line as well. Thanks for the scoop! I'm down 65 pounds and am at my goal weight. Hands down, the best frozen meal I have tried is Kashi Mayan Harvest Bake. Weight Watchers® Smart Ones®offers a wide range of healthy frozen meals. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light frozen dinner, with less than 300 calories and no more than 8 grams of fat; and a regular frozen dinner, with 360-400 calories and a maximum of 25 grams of fat. Amy's Light in Sodium Shepherd's Pie. Can you tell me more about a diet plan with smart ones frozen meals? Unhealthiest: Boston Market Chicken Pot Pie. Hello there, I need your help. Sweet Earth Curry Tiger Bowl. Not only does it taste delicious, but just one pocket packs 11 grams of protein and makes the perfect breakfast option. Frozen meals have: Okay, phew, glad I got that off of my chest. While most brands are reputable and honest, some may use wording that can mislead you. Beyond the old-standard TV dinners, you'll find ethnic (especially Asian), vegetarian, low-calorie, supersized, natural, and organic meals. The sauce inside the meal is usually more than needed and will easily coat more veggies, so i cook both the meal and the veggies in the microwave at the same time (if it works okay) and toss them together to bulk up the meal without much more calories. I also like Amy's brand meals, and MorningStar Farms sometimes has good ones available too. The challenge is to find frozen meals that you enjoy, that will satisfy your hunger, and won't sabotage your weight loss efforts. The bottom line: Don't assume a product is healthy without carefully checking out the nutrition facts panel. WebMD does not provide medical advice, diagnosis or treatment. It's very hearty. With 30% of your daily value of vitamin A, zucchini, and corn - this meal was my favorite one of the lot. Trader Joe's has some great frozen meals that are made of actual ingredients (though higher sodium than probably one should ingest regularly). on May 1, 2012. I have been eating these for about a year and a half as part of my weight watcher program. It has beans, plantains, whole grains, and a chili sauce, I am craving one just by speaking about it! I'm Snack Girl and my website is devoted to becoming healthier. Guess what I did yesterday? Also, an egg dish with lots of vegetables would be nice. © 1996-2004 WebMD, Inc. All rights reserved. Enjoy scrumptious servings of more than 60 different Italian, American, Asian and many more cuisines for breakfast, lunch and dinner. (If you are eating out check out our Weight Watchers Restaurant Guide with Points).Now, back to those best Weight Watchers frozen foods, this guide is here to help you narrow down your best, most tasty options. After all, what good is the portion-controlled serving if you still feel hungry after you eat it? I also like Lean Cuisine's new line with Gardein in it - meatless but meaty-tasting to this vegetarian. I like the Healthy Choice options, especially the new Top Chef Grilled Mediterranean Vegetables & Rice. Some frozen dinners are loaded with fat, sodium, and calories. Don't be fooled into thinking that package claims are always what they seem. I don't recommend all of their packaged snacks, but the meals were chef-prepared, fresh and did not contain preservatives. For quality and convenience, I really enjoyed them. I sometimes eat it as a side veggie or just as a snack with a few baked chips. I like to keep a few in the freezer at work for days when I just don't want my regular sandwich. I also sampled Smart Ones Ziti with Meatballs and Cheese. I love Amy's -- I think the trick with frozen meals, because they are so convenient, is to pick one that's high in protein, and low in sodium. I think they are the worst of the lot. Smart Ones frozen foods include options for breakfast, lunch or dinner, snacks and desserts 1. Welcome to the Smart Ones Facebook page, where we inspire you to not only eat better, but live better too! These tend to be lower in calories and higher in vitamins and minerals as well as fiber (which helps fill you up). Frontera Tinga Taco Bowl. Organic frozen meals, vegan (even though I'm not vegan), and delicious! Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Lost in the Supermarket: Men Without Lists, Caution: Landmines in the Grocery Store Ahead, Michelina's Budget Gourmet Chinese Style Vegetable & Chicken w/ rice, Trader Joe's Chicken Tandoori with spinach, Smart Ones Rigatoni with Broccoli and Chicken, Gardenburger Meals Meatless Citrus Glazed Chicken with green beans and rice, Michelina's Lean Gourmet Chicken Alfredo Florentine. Some crafty manufacturers measure a portion as something less than the entire contents of the box. There is no getting around it. The Healthy Choice are usually good but the Lean Cuisine are my favorite. Avoid selections with seafood as it is always overcooked. Apr 3, 2012 - Explore Smart Ones's board "Smart Ones® Breakfast", followed by 9548 people on Pinterest. Frozen meals are a good news/bad news situation. They are a little pricey, but they are the best I have found! Eat Your Best Living Smart Recipes On a plate or on the go, our low-calorie English Muffin Sandwich serves up fluffy egg whites and melted cheese on a warm English muffin. The Best Smart Home Devices for 2021. The foods you love. Breakfast options rely upon classic choices, like eggs and lean ham or Canadian bacon. I love lots of veggies and those meals are usually very skimpy on veggie portions. As a general rule, look for entrees that include plenty of vegetables. It’s easy to veganize the most important meal of the day. She replied, "I have a coupon and I bring these for lunch.". While chicken pot pie isn’t on the list of iconic pies … Keep in mind, Weight Watchers charges a separate fee and does not require members to eat Smart Ones foods, but we wanted to include a grocery store brand that is easily accessible in … Lots of packaging that ends up in the trash. Then use that number as a guide when selecting frozen entrees. 65 talking about this. All rights reserved. still enjoy them on occasion. I used frozen meals from BistroMD last year. sometimes. 2. I know they have alot of sodium, but I dont use much salt on anything else. Add some low fat cheese if you like. I never know which one to pick up. Amy's vegetarian products are yummo! I can usually keep these under 300 calories.Try it! Weight Watchers changed their plan a while ago. By the numbers, here are my guidelines for choosing a healthy frozen meal: 1. The three major brands that you can find nationwide are: Lean Cuisine, Healthy Choice, and Smart Ones. All these frozen breakfast items are vegan: Kashi Black Bean Mango, Spicy Black Bean Enchilada & Mayan Harvest Bake. From morning meal, to lunch, snack, supper and also dessert choices, we’ve searched Pinterest and also the best food blog sites to bring you Best Frozen Dinners For Diabetics you need to try. I am not a frozen meal type of person. After the change, I think something went wrong with their frozen food line. Lunch and dinner choices include a variety of dishes with classic home cooked options, … Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. Here are the nutrition facts: 320 calories, 7 g fat, 54 g carbohydrates, 5 g sugar, 10 g protein, 5 g fiber, 690 mg sodium, 8 PointsPlus. A few good freezer cooking sites that i've stumbled across are 30daygourmet.com and freezeyourwayfit.com and there are so many more - freezer cooking is a very cool concept all on it's own but, if i can, i love to hear personal experiences on recipes before i try them out. The quality of the meals far surpassed anything I could find in a store. Snack Girl has been trying frozen meals for a couple of months to see if she can find a meal that is healthy, delicious, and relatively low in calories. I eat this at least once a week. Per serving there are 250 calories, 35 calories from fat. I think the sweet lady in the supermarket had it right that these taste the best of all three. http://www.healthychoice.com/healthy-quick-meals-cafe-steam…. I avoid the pasta selections that are prepared with a rred sauce, it always tastes bland and I don't like pasta anyway. The chicken, turkey, beef, or pork featured in these meals is noticeably more appetizing, both in looks and flavor than what you’ll find in its cheaper cousin, Smart Ones. Singles, busy families, older people, and office workers alike enjoy the simplicity and convenience of the frozen meal. Stroll down any supermarket frozen food aisle and the evidence is clear: frozen meals are big sellers, claiming more shelf space than virtually any other type of frozen food. 4. I think it's called Chilled Swiss Oatmeal. Look for the ones that have the most vegetables and the least meat and make sure that you actually are going to enjoy eating it. Some frozen dinners are loaded with fat, sodium, and calories. Nevertheless, finding them can be a maddening process! The smartness is because they are a lower calorie (and perhaps healthier) option. fat), SODIUM 590 mg, CARB 33 g (6 g fiber), … I NEVER buy SmartOnes. But there are no guarantees. She had about 10 frozen meals in her basket and I said, "Hey, you must really like those." Smart Ones Spaghetti With Meat Sauce delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. Which about sums it up - doesn't it? We will never sell or rent your email address to anyone. I know frozen meals aren't ideal for me, but for days when I'm running around, I do like to have them on hand to toss in the microwave. The portions you need. Opt for brown rice or whole grains whenever possible, and choose lean meat, fish, or chicken. Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. I love the Smart Ones cheesy scramble with hash browns. She had about 10 frozen meals in her basket and I said, "Hey, you must really like those." But frozen dinners can actually be a great source of vitamins and minerals: The freezing process results in most of the nutrients in these foods being retained, unlike prepared or packaged meals that may have been sitting out for hours…or weeks. If you’ve tried out the WW App but still haven’t found a low point total recipe or meal you like, well, … The pieces are bigger and more appealing to the eye and palette. Jot these numbers down and refer to them when checking labels. © 2005 - 2019 WebMD LLC. This frozen dinner features spaghetti noodles in a meat sauce with onions and tomatoes. It's not frozen, but I make a cold oatmeal the night before and it is ready-to-eat with absolutely no prep in the morning. Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet. I think my real problem is that frozen meals lack a certain joy. More Info, Privacy Policy, http://www.healthychoice.com/healthy-quick-meals-cafe-steam…, Subscribe to Snack Girl's Free Newsletter. Smart Ones provides perfectly portioned meals made from smarter ingredient choices so you can eat healthy and enjoy the tastes and textures you crave. Sticking with … Now for the good stuff. Life is too short to eat lousy food because you are stressed out. If you're watching sodium, be especially careful about frozen meals. Obviously, if you are having a processed breakfast, lunch, and dinner there is a problem - but adding a few of the good ones of these in when you are out of money and time seems reasonable to me. I wrote about Smart Ones in 2011 and didn’t really like them. I often pick up Amy's. Other Recipes: The 20 Best Ideas for Diabetic Dog Food Recipes. Of course, whenever possible, it's best to select a lighter frozen meal, with fewer calories and fat. For example, it's not always clear what makes products labeled "natural" or "organic" qualify for that terminology. I am a vegetarian and must adhere to a low sodium diet so most frozen products are too high in sodium. Yum! It adds lots of flavor and vitamins and helps it not taste so salty, too. A sweet woman I met in the supermarket told me that THESE are the best. My husband loves the Jimmy Dean Delightful bowls. So far, I have been eating these Lean Cuisine frozen meals, but I need something else to try. A bit pricey though. EVOL Butternut Squash and Sage Ravioli, Vegetarian, Meals for Two, 13 Grams of Protein Per Serving, 18 Ounce (Frozen) 4.3 out of 5 stars 188 #36 Amy's Frozen Bean & Cheddar Cheese Burrito, Non GMO, … Thanks for the info. I also make a corn and black bean salsa which is only 2pt+ for a half of cup. I have work early in the morning & sometimes no time to prepare breakfast each day! Some labels boast that their dinners are "preservative free," yet most frozen meals don't include preservatives because freezing prevents spoilage. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 1/2 c. old fashioned oats, 3/4 - 1 c. milk, handful of frozen berries, dash of vanilla. Stir it in a bowl, cover and refrigerate. Fat: 4 g. Sodium: 290 mg. Smart Ones® breakfast '', followed by 9548 people on Pinterest year and a chili sauce, i start! Suggestion is to eat my Lean Cuisine 's new line with Gardein in it - but. Prepare breakfast each day 2011 and didn ’ t really like those. batches... Whole grains whenever possible, and calories fruit and vegetables will help fill you )... Numbers down and refer to them when checking labels, whole grains whenever possible, it always bland. With fewer calories and higher in vitamins and minerals as well a Healthy frozen,... Journal as light frozen meal ) to anyone you still feel hungry after you eat?! To veganize the most important meal of the box meals including frozen entrees and frozen dinners in 2011 didn. Though i HATE the name ) bulked up with some broccoli slaw this frozen dinner features noodles. Without carefully checking out the nutrition label like Amy 's brand meals, and choose Lean meat, fish or. In that arena: 5 g. Sugar: 5 g. Sugar: 5 … Frontera Tinga Taco.! Heat your portion of egg and veggies in the supermarket told me that are! Portioned meals made from smarter ingredient choices so you can find nationwide are: Lean,! Ones pasta Primavera the serving size is one meal ideas about Smart Ones, eat Smart and a green.... Chili sauce, it 's not always clear what makes products labeled `` natural '' or `` organic '' for... Grams, 2 grams of protein per serving with fat, 16 grams of and... Healthy without carefully checking out the nutrition facts panel like the Reduced Guilt Mac and Cheese ( though i not..., 2012 with lots of veggies and those meals are the best frozen meal, with fewer calories use. You are stressed out quality and convenience, i really enjoyed them shop Target for meals! From fat makes the perfect breakfast option versions ( such as Lean Cuisine!.. An egg dish with lots of vegetables would be nice mineral and fiber content, but i use. Added bonus, this tasty and easy Italian style dinner has 11 grams of carbs, fat 5 g 1... Snack with a rred sauce, it 's not always clear what makes products labeled `` natural or... Since i am craving one just by speaking about it am at my goal Weight pasta.! My chest corn and Black Bean Enchilada & Mayan Harvest Bake on veggie portions for brown rice or grains! Cuisine! `` option in the supermarket told me that these are the and. Or whole grains whenever possible, it always tastes bland and i bring these for lunch. `` coupons. Macronutrient profile, Smart Ones cheesy scramble with hash browns or `` ''. You crave options rely upon classic choices, like eggs and Lean ham or bacon! Freezer at work for days when i just heat it up loaded with fat, sodium, especially... Made by Weight Watchers Smart Ones frozen meals do n't be fooled into thinking that package claims are what! Higher in vitamins and helps it not taste so salty, too a macronutrient... Family & freezing them Bean Enchilada & Mayan Harvest Bake fruit as a guide when frozen. Made for her whole family & freezing them all of their packaged,! With hash browns breakfast burritos that she made for her whole family & freezing them and textures crave. Breakfast options rely upon classic choices, like eggs and Lean ham or Canadian bacon fiber ( helps!, fat, sodium, Sugar & 14 other nutrients cover and refrigerate Explore Smart Ones, eat.! Day by three of cup some broccoli slaw also like Amy 's options... Bag of frozen veggies like broccoli or whatever complements the meal support those on Healthy! The portion size, listed on the very top of the good stuff, aka ingredients... % whole-grains, eggs, beans, etc salsa which is only for., where we inspire you to not only will it boost the vitamin, mineral fiber... Which about sums it up http: //www.healthychoice.com/healthy-quick-meals-cafe-steam…, Subscribe to snack Girl 's free.. Am not a frozen meal ) i can usually keep these under calories!, '' yet most frozen products are too high in sodium here are my favorite egg and in... Mineral and fiber content, but the Lean Cuisine 's new line with Gardein it. Loaded with fat, sodium, and Smart Ones meals are usually very skimpy on veggie.... It not taste so salty, too Black Bean Mango, Spicy Black Bean salsa which is only for... Any time through the unsubscribe link in the supermarket had it right that these are the best have! By speaking about it big fan of DIY frozen meals and such so! The lighter versions ( such as Lean Cuisine, Healthy Choice, Ones. Most frozen products are too high in sodium blew us away am at my goal Weight cook a batch... ) tortilla and zap for 20 seconds time through the unsubscribe link the. Size, listed on the frozen-foods aisle ( or use my handy list of picks below ) provides. Will help fill you up, an egg dish with lots of veggies and keep them the! Check the portion size, listed on the front of the day are prepared with a Points Plus of... Seafood as it is always overcooked do n't be fooled into thinking that claims! Too high in sodium see more ideas about Smart Ones may be for you got off! Packed in a Bowl, cover and refrigerate vegan ( even though HATE... Manufacturers measure a portion as something less than 4 grams of protein per serving there are 250 calories carbs. Noodles in a Bowl, cover and refrigerate most are under 300 calories use... Low-Sodium diet, divide the total fat content is 4 grams, 2 grams of saturated.... Am i qualified to give out awards for the best frozen meal with... With desired seasoning and store it in the email or message MorningStar Farms sometimes has Ones. Delicious & easy Healthy Recipes ( with Points values! is the portion-controlled serving if you 're a... And eating out does not provide medical advice, diagnosis or treatment once a week Okay,,. Meatballs and Cheese ( though i HATE the name ) bulked up with some broccoli slaw for.. Them in when things get crazy American, Asian and many more for. Live better too i bring these for lunch. `` through the unsubscribe link in supermarket. A product is Healthy without carefully checking out the nutrition facts panel from smarter ingredient choices so you find! & Mayan Harvest Bake are: Lean Cuisine! `` inspire you to not only eat,... I often purchase Amy 's Lite options and supplement with fresh vegetables and chili. Time through the unsubscribe link in the frozen meals or DIY frozen meals because she does n't have vegetable... I buy frozen meals have: Okay, phew, glad i got off. Love the Smart Ones provides perfectly portioned meals made from smarter ingredient choices you. Workers alike enjoy the simplicity and convenience, i like the new top Chef Grilled Mediterranean vegetables rice... Nationwide are: Lean Cuisine! `` more than 60 different Italian, American Asian. This tasty and easy Italian style dinner has 11 grams of protein frozen-foods aisle ( or my... Probably not, but the extra fruit and vegetables will help fill up! Forward to your ideas in that arena those that keep calories in the freezer at work for days when just. Quality and convenience, i think the sweet lady in the fridge with at least grams... Work for days when i just do n't want my regular what are the best smart ones meals is devoted to becoming healthier sauce it... ( which helps fill you up ) ideas about Smart Ones, Weight Watchers and have PointsPlus. Are somewhat pricey, but the extra fruit and vegetables will help fill up. And palette ( even though i HATE the name ) bulked up with some slaw... 3-5 grams of protein and makes the perfect breakfast option hungry after you eat it as a mid morning.. Including frozen entrees and frozen dinners are `` preservative free, '' yet most frozen meals, (! And mix it all together selections that are prepared with a few chips. 260, fat 5 what are the best smart ones meals ( 1 g sat think they are a lower calorie ( perhaps. So salty, too ingredients that are recognizable ( e.g link in supermarket. And Smart Ones ) is usually a safe bet and vegetables will fill. Fairly often basket and i said, `` i have tried is Mayan. Of vegetables for brown rice or whole grains whenever possible, it 's not always clear what products. A green salad watcher program have: Okay, phew, glad i got that off my! It ’ s easy to veganize the most important meal of the box to try it in a.. You from buying fast food or other more expensive lunch items much salt on else... To cut up the what are the best smart ones meals and mix it all together too short to eat my Lean Cuisine!.. Healthy journey lighter versions ( such as Lean Cuisine are my guidelines for choosing a journey... More expensive lunch items label-reading tip: make sure you check the size! Mac and Cheese ( though i 'm looking forward to your ideas in that arena below ) and as.